i dream for the 3rd times about my ex-boyfrirend. In my dreams he'is going away with another girl and I keep on shouting at him, crying and that he doesn't even look back at me. betrayed and the feeling that our a story was just a joke. I wake up hardly breathing
Dreams about ex-boyfriends often trigger feelings of loss, abandonment, and betrayal. In this recurring dream, it seems like you are processing the hurt and disappointment caused by the breakup and how you might be feeling replaced by another girl.
Shouting and crying in dreams suggest that you are struggling to express your emotions in your waking life. It is important to address these feelings and allow yourself time to grieve the end of your relationship fully. The fact that you wake up hardly breathing suggests that you might also be experiencing anxiety and stress related to the situation.
It might be helpful to talk about your feelings with a therapist or a trusted friend. Consider focusing on self-care activities such as meditation, exercising, or journaling to help you cope with the emotions that are coming up. Remember, these dreams are a natural response to your feelings, and with time and healing, they will eventually subside.